Weigh In record (no journal entry) for 10 February 2022
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106.5 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1750 kcal
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Fat: 105.60g | Prot: 114.20g | Carbs: 89.45g.
Breakfast: Johnsonville Sausage Patty, Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate. Lunch: Protein Balls, Pizza with Meat. Dinner: Bratwurst with Cheese. Snacks/Other: 2% Fat Milk, Legion Whey+ Chocolate Peanut Butter, Frigo Cheese Heads 100% Natural Light String Cheese, Venison/Deer Jerky. more...
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Losing 1.0 kg a Week
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Ratzl859's Weight History
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