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Hi,
I'm a 51 year old living in the UK.
Joined today as I have just been given the all clear from breast cancer and don't need any more treatment for now 👍🙏😊
Need to overhaul my diet and loose some weight and increase (start!!!) my exercise! so hopefully this will let me chat to other people and give me motivation! much needed!
I will try to comment and update here every other day x
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76 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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829 kcal
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Fat: 54.73g | Prot: 32.24g | Carbs: 50.13g.
Breakfast: Butter (Salted) , Hovis Original Brown Bread, Hard-Boiled Egg . Dinner: Cheese and Tomato Sandwich. Snacks/Other: Waitrose Love Life Brazil Nuts, Tea with Milk and Sugar. more...
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