Weigh In record (no journal entry) for 10 February 2022
|
60.4 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
931 kcal
|
Fat: 17.34g | Prot: 99.02g | Carbs: 93.18g.
Breakfast: Putih Telur Matang, Greenfields Low Fat Milk, Puro WPRO Choco Malt, Quaker Instant Oatmeal, Pisang. Dinner: Pisang, Greenfields Low Fat Milk, Kewpie Roasted Sesame Dressing, Wortel, Mentimun (dengan Kulit), Tomat, Selada, Wortel, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus, Bayam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifatulimamah's Weight History
|