Weigh In record (no journal entry) for 10 February 2022
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67.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1978 kcal
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Fat: 56.01g | Prot: 166.41g | Carbs: 198.12g.
Breakfast: Biscoito de Polvilho, Baldini Pão de Forma 100% Integral, Café, Cemil Leite Semidesnatado Zero Lactose, Camponesa Manteiga com Sal, Ovo Frito sem Gordura. Lunch: Tres Cappuccino Avelã, Patinho Moído Refogado, Hemmer Ketchup Zero, Purê de Abóbora, Tio João Arroz Integral Cozido, Vagem Cozida. Dinner: Growth Supplements Whey Protein 80% Chocolate, Camponesa Manteiga com Sal, Cebolas, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Peito de Frango Cozido sem Pele. Snacks/Other: Camponesa Leite Desnatado Zero Lactose, Baldini Pão de Forma 100% Integral, Banana Prata, Itambé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Chocolate. more...
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Losing 1.2 kg a Week
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Jaqueline Rates's Weight History
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