Weigh In record (no journal entry) for 10 February 2022
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1153 kcal
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Fat: 53.57g | Prot: 50.84g | Carbs: 123.78g.
Breakfast: Хурма, Кофе с Молоком, Вареное Яйцо. Lunch: Яблоко, Капуста Тушеная, Спаржа по-Корейски. Dinner: Куриные Наггетсы. Snacks/Other: President Творог Нежный с Черносливом , President Творог Нежный с Манго. more...
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Gaining 0.6 kg a Week
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