Weigh In record (no journal entry) for 10 February 2022
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52.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1375 kcal
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Fat: 69.19g | Prot: 67.50g | Carbs: 121.78g.
Lunch: Siyah Zeytin, Fındık, Haşlanmış Yumurta, Ayva, Beyaz Ekmek. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Kuşbaşılı Pide. more...
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1560 kcal
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Exercise:
Swimming (slow) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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demdemoz's Weight History
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