Weigh In record (no journal entry) for 10 February 2022
|
52.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1375 kcal
|
Fat: 69.19g | Prot: 67.50g | Carbs: 121.78g.
Lunch: Siyah Zeytin, Fındık, Haşlanmış Yumurta, Ayva, Beyaz Ekmek. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Kuşbaşılı Pide. more...
|
|
1560 kcal
|
Exercise:
Swimming (slow) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demdemoz's Weight History
|