margodina914's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

107.9 kg Lost so far: 47.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1272 kcal

Fat: 67.97g | Prot: 49.97g | Carbs: 118.35g. Breakfast: Ehrmann Эрмигурт Пудинг Ванильный, Яблоко. Lunch: Жизнь Март Хот Дог с Куриной Сосиской. Dinner: Капуста Тушеная. Snacks/Other: ПРИНГЛС Чипсы Оригинальные , Кукусики Семечки Подсолнечника Жареные. more...

227 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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margodina914's Journal, 10 Feb 22

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