Weigh In record (no journal entry) for 10 February 2022
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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472 kcal
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Fat: 28.50g | Prot: 20.50g | Carbs: 40.25g.
Breakfast: Great Value Roasted & Salted Almonds, Activia Vanilla Yogurt, Chobani Flip Peanut Butter Dream. more...
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Gaining 4.8 kg a Week
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