Weigh In record (no journal entry) for 01 February 2022
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83.4 kg
Lost so far: 9.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1067 kcal
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Fat: 53.16g | Prot: 45.81g | Carbs: 103.84g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Kepekli Ekmek, Doğal Peynir, Portakal, Ceviz, Haşlanmış Yumurta. Lunch: Cevizli Lokum. Dinner: Beyaz Ekmek, Çoban Salatası, Ayran, Tepsi Kebabı, Kremalı Mantarlı Tavuk. more...
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Gaining 0.6 kg a Week
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gül1990ç's Weight History
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