Weigh In record (no journal entry) for 10 February 2022
|
98.2 kg
Lost so far: 5.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1624 kcal
|
Fat: 112.49g | Prot: 109.24g | Carbs: 77.92g.
Breakfast: Coffee, Heavy Cream, Almond Butter, Atkins Creamy Vanilla Protein Rich Shake, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Panera Bread Beef Chili with Beans, Three Bridges Egg Bites. Dinner: Tenderloin Pork, Aunt Millie's Live Carb Smart Wheat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Ratio Toasted Almond Crunchy Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|