Weigh In record (no journal entry) for 11 February 2022
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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975 kcal
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Fat: 30.52g | Prot: 42.03g | Carbs: 130.30g.
Breakfast: Santan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Tempe Goreng Tepung, Kopi. Lunch: Telur Puyuh, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Cuka, Pempek. Dinner: Piscok. Snacks/Other: Cuka, Pempek, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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Gaining 0.9 kg a Week
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