Weigh In record (no journal entry) for 10 February 2022
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89.6 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2093 kcal
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Fat: 103.70g | Prot: 119.54g | Carbs: 156.64g.
Breakfast: Coffee, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg , Corned Beef Hash. Lunch: 2% Fat Milk, Vlasic Dill Pickle Spears, Tanimura & Antle Radish, Broccoli , Cauliflower , Ground Beef (80% Lean / 20% Fat) , Jason's Deli Tomato Slice, Kroger Deli Thin Sliced Colby Jack Cheese, Tanimura & Antle Romaine Lettuce. Dinner: Beets, Broccoli , Cauliflower, Chicken Breast. Snacks/Other: Great Value Light Nonfat Yogurt, 2% Fat Milk, Cheerios, Red Table Wine , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Gaining 1.3 kg a Week
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Ms. Skinny Britches's Weight History
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