Weigh In record (no journal entry) for 10 February 2022
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71 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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743 kcal
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Fat: 16.93g | Prot: 63.79g | Carbs: 82.11g.
Breakfast: Frango Desfiado, Goma de Tapioca, Café. Lunch: Banana, Arroz Integral (Longo, Cozido), Salada Verde Mista. Afternoon Tea: Quaker Aveia em Flocos, Ovo. Dinner: Frango Desfiado, Tomates, Brazoka Goma de Tapioca Hidratada. more...
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Losing 0.0 kg a Week
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paaulacarv's Weight History
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