Weigh In record (no journal entry) for 10 February 2022
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103.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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611 kcal
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Fat: 31.46g | Prot: 42.06g | Carbs: 45.48g.
Dinner: Gallo Azeite de Oliva Extra Virgem, Alho, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Molho de Tomate Caseiro. more...
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Losing 0.3 kg a Week
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