Weigh In record (no journal entry) for 10 February 2022
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74.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1683 kcal
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Fat: 57.95g | Prot: 71.11g | Carbs: 222.34g.
Breakfast: Agrisicilia Marmellata di "Arancia di Ribera D.o.P.", Mielizia Miele Italiano di sulla, Twinings English Breakfast Tea, Mulino Bianco Fette Biscottate Integrali. Lunch: Gallo Riso Venere Nero Integrale , Parmareggio Burro, Carapelli Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Cipolle, Funghi Portabella. Dinner: Granarolo Mozzarella, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Coop Salame Cacciatore, Pane Bianco, Mutti Passata Mutti (Ale), Rummo Mezze Penne Rigate. Snacks/Other: Enervit Barretta Milk Chocolate Coated, Banana. more...
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Losing 1.4 kg a Week
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Mirko 1974's Weight History
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