Weigh In record (no journal entry) for 10 February 2022
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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744 kcal
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Fat: 23.95g | Prot: 36.95g | Carbs: 97.55g.
Breakfast: Aurora Leite em Pó Integral, Nestlé Cereal Integral Nesfit, Verde Campo Natural Whey Banana, Dolce Gusto Café com Leite . Lunch: Nuggets de Frango, Heinz Maionese, Caldo de Feijão. Dinner: Caldo de Feijão. more...
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Losing 5.3 kg a Week
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rafaelacalves's Weight History
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