Weigh In record (no journal entry) for 10 February 2022
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136.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1589 kcal
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Fat: 116.20g | Prot: 104.39g | Carbs: 25.30g.
Breakfast: Adams Garlic Powder Granulated, Salt , Black Pepper , Olive Oil , Provolone Cheese , Egg, Torani Sugar Free Peppermint Syrup, Bob's Red Mill Non Fat Dry Milk Powder, Hershey's Unsweetened Cocoa, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Coffee, Atkins Mocha Latte Shake, Black Pepper , Paprika , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Spice Classics Lemon & Pepper Seasoning Salt, Spice Islands Cayenne Pepper Spice, Black Pepper , Garlic Powder , Great Value Blackberry Lemonade, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Farm Fresh Hard Boiled Eggs, Great Value Romaine Lettuce. Snacks/Other: Deviled Egg. more...
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4146 kcal
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Exercise:
Water Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Cleaning - 20 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 4 hours, Resting - 18 hours. more...
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Gaining 0.8 kg a Week
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Phae1975's Weight History
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