Weigh In record (no journal entry) for 11 February 2022
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45.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1287 kcal
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Fat: 31.84g | Prot: 105.65g | Carbs: 135.04g.
Breakfast: 萬歲牌 無調味核桃, 全家 匠陽光葡萄吐司, Costco 肉桂粉, 黑咖啡, 7-11 茶葉蛋. Lunch: 吉野家 味噌湯, 炸雞塊, 干貝, 7-11 茶碗蒸, 白飯, 唯一 軟質炭烤豬肉乾, 雞胸肉（烘烤，脱脂，切片）. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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