Weigh In record (no journal entry) for 11 February 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2729 kcal
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Fat: 96.59g | Prot: 166.45g | Carbs: 300.64g.
Breakfast: Dendeng Sapi, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Nasi Putih, Ronnie Coleman King Whey. Lunch: Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak), Kentang Goreng (Buatan) Rumah, Sambal Goreng, Dendeng Sapi, Dada Ayam. Dinner: Ronnie Coleman King Whey, Kismis, Donat (Tawar). Snacks/Other: Es Teh, ABC Kopi Susu, Goldenfil Selai Coklat, Donat (Tawar). more...
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Losing 2.8 kg a Week
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