Weigh In record (no journal entry) for 11 February 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1276 kcal
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Fat: 44.38g | Prot: 89.04g | Carbs: 132.53g.
Breakfast: 7-11 美式咖啡, 福記 阿薩姆茶葉蛋. Lunch: Familymart 健身G肉餐盒. Dinner: 紅燒豆腐, 紅燒豆腐, 炒杏鮑菇, 雞胸肉（油炸或煎）, 炒雞蛋（整個）, 正安 泡菜, 炒高麗菜. Snacks/Other: 蘋果, 蘋果. more...
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1815 kcal
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Exercise:
Exercise machine (moderate) - 38 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cccccheryy's Weight History
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