Weigh In record (no journal entry) for 11 February 2022
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76.9 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1628 kcal
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Fat: 37.38g | Prot: 50.49g | Carbs: 276.70g.
Breakfast: You C1000 Vitamin Lemon, Heavenly Blush Yogurt Blackcurrant, Apel. Lunch: Tahu Kukus, Telur Rebus, Ikan Kembung, Tahu Isi, Bubur Manado, Dodol. more...
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1974 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Hastin.n.mertosono's Weight History
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