Weigh In record (no journal entry) for 11 February 2022
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1632 kcal
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Fat: 25.15g | Prot: 142.39g | Carbs: 199.30g.
Lunch: Bayam, Nanas, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kelapa, Gula Merah, Rose Brand Tepung Beras. more...
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Losing 3.5 kg a Week
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Shiryujin Muhammad's Weight History
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