Weigh In record (no journal entry) for 11 February 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1734 kcal
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Fat: 43.33g | Prot: 73.73g | Carbs: 259.65g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam, Bango Kecap Manis, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Sohun. Lunch: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Jahe, Kunyit, Tomat Merah, Fortune Minyak Goreng, Kubis, Santan, Cabai Merah atau Rawit, Wings Food Kecap Manis Sedaap, Bawang Merah, Bawang Putih, Dada Ayam. Dinner: Kue Sus, Sandwich Daging Sapi Panggang, Selat Solo, Wings Food Kecap Manis Sedaap, Fortune Minyak Goreng, Kerupuk Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Santan, Kubis, Kunyit, Jahe, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: Tresno Joyo Madu TJ Murni, Sosis Solo, Nasi Ketan (Ketan). more...
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1861 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Dance (fast step, aerobic) - 20 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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