Weigh In record (no journal entry) for 11 February 2022
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68.2 kg
Lost so far: 5.4 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1890 kcal
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Fat: 51.22g | Prot: 170.80g | Carbs: 199.34g.
Breakfast: 賀寶芙 蘋果纖維粉, 賀寶芙 咖啡, 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 水煮蛋, 賀寶芙 蘋果纖維粉, 21Plus 桃木燻雞胸, 全家 和風醬, 全家 蘿蔓凱撒沙拉, 芒果奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 新貴派 香濃花生醬, 賀寶芙 活力, 賀寶芙 蘋果纖維粉, 芒果奶昔, 優質蛋白粉. more...
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2033 kcal
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Exercise:
活動 - 22 minutes, Sleeping - 6 hours and 2 minutes, Resting - 17 hours and 36 minutes. more...
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Losing 4.9 kg a Week
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