Weigh In record (no journal entry) for 11 February 2022
|
56.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
770 kcal
|
Fat: 32.74g | Prot: 35.29g | Carbs: 84.84g.
Breakfast: Sambal Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Prosana Proffle Coklat, Prosana Proffle Coklat. Snacks/Other: Kopi Luwak White Koffie Original, Kerupuk Makanan Ringan, Mie Ayam, Tahu Gejrot. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|