Weigh In record (no journal entry) for 11 February 2022
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112.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1287 kcal
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Fat: 36.57g | Prot: 46.60g | Carbs: 206.61g.
Breakfast: Ultra Milk Susu UHT Low Fat, Jeruk, Buah Naga. Lunch: Jeruk, Finna Food Sambal Terasi Uleg, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Shirataki Nasi. Dinner: Opak, Jagung Rebus, Cimory Fresh Milk Strawberry , Stroberi, Quaker Instant Oatmeal. Snacks/Other: Yakult Yakult, Stroberi, Piscok, Jagung Rebus. more...
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Losing 0.2 kg a Week
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Muhammad Anton's Weight History
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