Weigh In record (no journal entry) for 11 February 2022
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75.9 kg
Lost so far: 2.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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819 kcal
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Fat: 37.41g | Prot: 62.50g | Carbs: 60.56g.
Lunch: 삶은 계란, 참기름, 청양고추, 미즈칸 쯔유, 양파구이, 팽이버섯, 두부구이. Dinner: 양파구이, 팽이버섯, 삶은 계란, 맛있닭 스팀 닭가슴살 고추맛, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 삶은 계란. more...
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Gaining 0.3 kg a Week
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