Weigh In record (no journal entry) for 11 February 2022
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65 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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592 kcal
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Fat: 20.04g | Prot: 39.49g | Carbs: 89.58g.
Breakfast: Tomat Merah, Selada Daun Hijau, Sari Roti Roti Gandum, Telur Ceplok. Lunch: Ikan Tongkol, Daun Bawang, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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Losing 7 kg a Week
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arindakhusnulita's Weight History
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