Weigh In record (no journal entry) for 10 February 2022
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95.6 kg
Lost so far: 6.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1589 kcal
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Fat: 73.22g | Prot: 93.81g | Carbs: 143.99g.
Breakfast: Sadia Mussarela, Crepioca, Hortifruti Melão Pele de Sapo, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Carne de Porco, Camil Arroz Integral Cozido, Carioca Feijão Cozido, Repolho Verde Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pullman Pão 100% Integral 12 Grãos , Sadia Mussarela, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Nestlé Aveia em Flocos (30g), Garoto Talento Nibs de Cacau Dark 70%, Canela, Banana Prata. more...
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Losing 0.1 kg a Week
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luribeirob's Weight History
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