Weigh In record (no journal entry) for 11 February 2022
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56.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1494 kcal
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Fat: 65.58g | Prot: 92.57g | Carbs: 142.17g.
Breakfast: 初鹿 鮮奶, 水煮蛋. Lunch: 白飯, 雞大腿（烤製或烘焙，吃皮）, 白菜滷, 虱目魚丸. Dinner: 玉米筍, 煮熟的竹筍（烹飪中加油）, 虱目魚丸, 白菜滷, 白飯, 蛤蜊/蜆. Snacks/Other: 釋迦, 海邊走走 肉鬆愛餡蛋捲, 黑咖啡. more...
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Gaining 2.1 kg a Week
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cindychiu2017's Weight History
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