Weigh In record (no journal entry) for 10 February 2022
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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962 kcal
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Fat: 23.56g | Prot: 56.39g | Carbs: 130.23g.
Lunch: Fideos, PF Salchichas Sureñas, Kraft Mayonesa Light, Lechuga de Hoja Verde, Merkat Atún Lomitos en Agua, Lider Palmitos Rodajas, Minuto Verde Choclo en Granos, Banquete Poroto Blanco. Dinner: Colun Queso Fresco sin Lactosa Light, Great Value Marshmallow Hot Chocolate Mix, Cena Pan de Molde Blanco Grande. Snacks/Other: Santiago Galletas Coco, Café. more...
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1445 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hamaru.c's Weight History
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