trakynnas's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

93 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 10 February 2022:

1103 kcal

Fat: 34.73g | Prot: 55.64g | Carbs: 135.68g. Breakfast: Café com Açúcar, Maratá Cuscuz Flocão, Ovo, Mococa Queijo Ralado, Sadia Mussarela. Dinner: Filé de Frango Grelhado, Camil Arroz Integral Cozido, Quiabo Cozido. Snacks/Other: Nestlé Kit Kat. more...

2388 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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trakynnas's Journal, 10 Feb 22

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trakynnas's Weight History