Weigh In record (no journal entry) for 10 February 2022
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71 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2093 kcal
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Fat: 49.87g | Prot: 201.39g | Carbs: 207.34g.
Lunch: Batata Inglesa Cozida, Patinho. Dinner: Puríssimo Queijo Branco, Poços de Caldas Requeijão Cremoso, Clara de Ovo, Ovo, Banana Prata, Pão Integral. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Semidesnatado, Banana Prata, Black Skull Whey Protein 4HD (26g), Batata Inglesa Cozida, Pif Paf Bacalhau Desfiado, Patinho, Feijão Vermelho. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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GustavoPacher's Weight History
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