kas777's Journal, 05 Jun 14

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Weigh In record (no journal entry) for 05 June 2014

56.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2014:

1496 kcal

Fat: 65.61g | Prot: 62.64g | Carbs: 162.05g. Breakfast: Mlekovita Feta, Winiary Majonez Light, Jajko na Twardo, Tesco Chleb Razowy ze Słonecznikiem. Lunch: Bonitki Herbatniki Pełnoziarniste, Banan. Dinner: Mlekovita Ser Morski, Piekarnia Domowa Chleb Tostowy. Snacks/Other: Wawel Trufle. more...

1803 kcal

Exercise: Running - 10/kph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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kas777's Journal, 05 Jun 14

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kas777's Weight History