Weigh In record (no journal entry) for 11 February 2022
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1378 kcal
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Fat: 46.04g | Prot: 92.34g | Carbs: 148.01g.
Breakfast: Roma Biskuit Kelapa, Cimory Squeeze Mango Sticky Rice, Stroberi, Sunpride Pisang Single. Lunch: Ikan Tuna Panggang, Telur Rebus, Buncis. Dinner: Arnon Roti Sisir Mentega, Stroberi, Cimory Squeeze Yogurt Blueberry. Snacks/Other: Good Day Tiramisu Bliss Coffee. more...
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Gaining 0.8 kg a Week
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cindyginting's Weight History
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