Weigh In record (no journal entry) for 11 February 2022
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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378 kcal
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Fat: 10.58g | Prot: 14.17g | Carbs: 57.40g.
Breakfast: Apel (tanpa Kulit). Lunch: Ikan Bandeng Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 2.1 kg a Week
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