Gelikkruzer's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

103.8 kg Lost so far: 6.7 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1192 kcal

Fat: 42.57g | Prot: 39.07g | Carbs: 105.89g. Lunch: Пицца Хат Домашний Лимонад, Багет, Паштет из Куриной Печени, Магнолия Фунчоза с Курицей и Овощами. Dinner: Голубика, Рижский Хлеб Хлеб из Смеси Ржаной и Полбяной Муки «Полбяной Цельнозерновой», Хохланд Творожный Сыр, Лента Венигрет. more...

3008 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Gaining 3.9 kg a Week

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Gelikkruzer's Weight History

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Gelikkruzer's Journal, 11 Feb 22

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Gelikkruzer's Weight History