Weigh In record (no journal entry) for 11 February 2022
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51.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1130 kcal
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Fat: 52.83g | Prot: 31.45g | Carbs: 135.05g.
Lunch: Keripik Kentang, Nasi Goreng. Dinner: Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Greenfields Choco Malt Milk. more...
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Losing 4.2 kg a Week
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debby meidiana's Weight History
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