Weigh In record (no journal entry) for 11 February 2022
|
70.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1061 kcal
|
Fat: 30.03g | Prot: 47.91g | Carbs: 152.44g.
Breakfast: Cofix Капучино, Кофе. Lunch: Щи. Dinner: Бутерброд с Сыром, Пиканта Лобио, Чай. Snacks/Other: Nesquik Какао без Сахара , Агуша Фруктовое Пюре Яблоко-Груша-Персик. more...
|
Losing 2.8 kg a Week
|
|
mak197918's Weight History
|