Weigh In record (no journal entry) for 11 February 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1334 kcal
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Fat: 58.70g | Prot: 79.79g | Carbs: 123.95g.
Breakfast: Soylicious Sweetened, Excelso Classic, Mariza Selai Kacang, California Avocados , Yamazaki My Roti Tawar. Lunch: Emina Mozzarella & Cheddar, Hoka Hoka Bento Nasi Putih, Sweet and Sour Sauce, Cucumber, Bean Sprouts, Spinach , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Mushrooms, Corn, Beef with Barbecue Sauce (Mixture), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Orange, Chicken Drumstick, Egg, Sweet and Sour Sauce, Steamed or Boiled Squid, Shrimp, Shirataki Mie Basah Matang. Snacks/Other: LiteBite Cinnamon Cookies with Instant Oat. more...
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1983 kcal
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Exercise:
cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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