Weigh In record (no journal entry) for 11 February 2022
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1400 kcal
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Fat: 41.58g | Prot: 101.16g | Carbs: 153.07g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Äppelmos. Lunch: Coop Räkor utan Skal, Coop Stora Räkor Utan Skal, Coop Räkor utan Skal, Coop Stora Räkor Utan Skal, Fralla, Gouda eller Edamer Ost, Gouda eller Edamer Ost, Wasa Sport Knäckebröd, Wasa Sport +, Wasa Sport Knäckebröd, Wasa Sport +, Bregott Bregott Ekologisk, Bregott Bregott Ekologisk. Snacks/Other: Sproud Barista, Äpple, Sproud Barista, Äpple. more...
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2116 kcal
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Exercise:
Golf (walking) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hakanborglin's Weight History
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