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Inte kul om det inte går uppåt också 🎢
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104.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2384 kcal
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Fat: 89.36g | Prot: 171.42g | Carbs: 222.86g.
Breakfast: Mellanmjölk 1,5%, Coffee, Star Nutrition Whey-80, Oboy O'boy Portion, Egg White, Arla Mellanmjölk 1,5%, Friggs Chiafrö & Havssalt, ICA Russin. Lunch: ICA Tzatziki, ICA Balsamico, ICA Olivolja, Grilled Chicken, Mango, ICA Avokado, Tomatoes, Onions, ICA Grönsaksmix Paprika, ICA Olivolja, Sweet Potato. Dinner: ICA Jamón Serrano, ICA Pizzadeg, ICA Pizzasås, ICA Basic Riven Ost, ICA Basic Riven Ost, ICA Pizzasås, ICA Pizzadeg, ICA Jamón Serrano. Snacks/Other: Olw Grill Chips, Barebells Caramel Choco, Friggs Majskakor Havssalt, Njie ProPud Chocolate, Nocco Energidryck , Mellanmjölk 1,5%, Coffee. more...
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Gaining 4.9 kg a Week
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-emisun-'s Weight History
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