Weigh In record (no journal entry) for 11 February 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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3297 kcal
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Fat: 94.36g | Prot: 189.43g | Carbs: 409.45g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Aldi Italienisches Pfannengemüse, Roi De Trefle Raclette Käse, Gut & Günstig Basmati Reis. Dinner: Snickers Eis, Moloko Softdrink, Rocka Nutrition No Whey Bar Triple Chocolate, ESN Designer Bar Crunchy Hazelnut Nougat. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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