Weigh In record (no journal entry) for 11 February 2022
|
79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2416 kcal
|
Fat: 60.01g | Prot: 192.89g | Carbs: 153.91g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, San Roque Piquitos con Salvado, Pechuga de Pollo a la Plancha, Carrefour Maiz Dulce, Hacendado Ensalada 4 Estaciones, Hacendado Champiñones Laminados, Cruzcampo Cerveza, Cerveza, Hacendado Mantequilla sin Sal. Dinner: Estrella Galicia , Bachman Crackers Integrales de Espelta, RealValle Pechuga de Pollo Braseada, Estrella Galicia Estrella Galicia, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas con Arándanos, Colnatur Colageno, Hacendado +Proteínas Limón, Colnatur Colageno. more...
|
|
3056 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|