Weigh In record (no journal entry) for 11 February 2022
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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690 kcal
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Fat: 42.37g | Prot: 50.63g | Carbs: 25.36g.
Breakfast: Каша Пшенная на Молоке. Lunch: Магнолия Шампиньоны с Сыром , Савушкин Продукт Творог Мягкий 5%, Творог, Яичница. more...
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Losing 0.4 kg a Week
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༺❣Ⱥ٢λ٢Ṩ٢Ʋ❣༻'s Weight History
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