RIDHAAA's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

56 kg Lost so far: 41 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1052 kcal

Fat: 24.26g | Prot: 51.96g | Carbs: 150.97g. Breakfast: Kerupuk Makanan Ringan, Perkedel Kentang, Telur, Gloria Abon Ayam, Nasi Putih. Dinner: Emping Melinjo, Pempek. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml). more...

1552 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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RIDHAAA's Weight History

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RIDHAAA's Journal, 11 Feb 22

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RIDHAAA's Weight History