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falanth79
Journal
11 Feb 22
falanth79's Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
123.6 kg
Lost so far:
7.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
1327 kcal
Fat: 72.74g | Prot: 58.97g | Carbs: 105.83g.
Breakfast:
Kahvi, Kotipizza Kebabrulla.
Lunch:
Ruokaisa salaatti, Ruokaisa salaatti.
Dinner:
Paistettu Kananmuna, Ruokaisa salaatti.
more...
3404 kcal
Exercise:
Shoveling Snow - 24 minutes, Lumen luonti lumilapiolla - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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falanth79's Weight History
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