Weigh In record (no journal entry) for 11 February 2022
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2135 kcal
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Fat: 81.11g | Prot: 216.36g | Carbs: 134.51g.
Breakfast: Marmelade, Früchtetee, Resch & Frisch Eiweißweckerl, Kaffee mit Milch, Polnische Wurst. Lunch: Schwarzbrot, Rindfleisch, Iglo Fisolen-Rahmgemüse. Dinner: Hofer Vitales Eiweißweckerl, New Lifestyle Fruchtjoghurt, Berger Putenschinken, Gemischter Salat mit Dressing. Snacks/Other: Eiweißshake. more...
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2857 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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