Weigh In record (no journal entry) for 11 February 2022
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1949 kcal
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Fat: 34.22g | Prot: 177.45g | Carbs: 218.17g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Pere, Vitabella Sfoglie di Pane, Zucchine Cotte, Petto di Pollo, Carne, Carote. Dinner: Mela, Kraft Sottilette Light, Selex Piselli Fini, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Piaceri Mediterranei Mordimix Albicocca, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Schär Cereal Flakes, senza Pensieri Biscobar Fondente, Carote, Milk Protein Crema Dessert alla Vaniglia. more...
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Losing 0.7 kg a Week
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