bri293's Journal, 05 Jun 14

Feeling bloated again today, and the scale is showing it! This has been such a crazy work week that I've just been grabbing whatever is quick and my choices have not been the best despite not being too bad calorie wise. Way too many carbs and processed food!

73.5 kg Lost so far: 0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1367 kcal

Fat: 43.99g | Prot: 58.33g | Carbs: 189.34g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Frankfurter or Hot Dog on Bun. Snacks/Other: Milk (Nonfat), General Mills Apple Cinnamon Cheerios, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...

1967 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...